Before We Change the Clocks Forever, Let’s Watch Canada
Before Congress makes daylight saving time permanent, could Canada’s experiment reveal important effects on depression, heart health, and safety?
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Does Your Body Remember What You Ate Before You Could Walk?
A funny family story about a baby’s first piece of cake leads to fascinating research on sugar rationing, biological memory, the nervous system, and how our earliest environments may influence health decades later.
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Who Is Caring for the Caregiver?
Caregiving does not always look like caring for someone who is physically ill. Parents, spouses and family members supporting someone through addiction, mental-health conditions, disability, chronic illness or aging can carry an enormous and often invisible load. Over time, caregiver stress can affect sleep, emotional health and physical well-being—and the person caring for everyone else deserves care, too.
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60 Seconds to Shift Gears: Tiny Ways to Recharge Before You Run on Empty
Some days do not give us much room to breathe. The emails keep arriving, the phone keeps ringing, another task appears before the last one is finished, and we keep pushing forward as if we can run indefinitely without stopping. By the time we finally recognize that we need a break, we may already be…
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The 3 + 3 Journaling Practice: Training Your Brain to Notice What Is Going Right
When you are dealing with chronic pain, health problems, prolonged stress, or simply a difficult season of life, it can become incredibly easy to measure your day by what went wrong. How much did I hurt today? What couldn’t I do? Why am I still so tired? Why am I not getting better faster? What…
