Before We Change the Clocks Forever, Let’s Watch Canada
Before Congress makes daylight saving time permanent, could Canada’s experiment reveal important effects on depression, heart health, and safety?
-
-
Does Your Body Remember What You Ate Before You Could Walk?
A funny family story about a baby’s first piece of cake leads to fascinating research on sugar rationing, biological memory, the nervous system, and how our earliest environments may influence health decades later.
-
Who Is Caring for the Caregiver?
Caregiving does not always look like caring for someone who is physically ill. Parents, spouses and family members supporting someone through addiction, mental-health conditions, disability, chronic illness or aging can carry an enormous and often invisible load. Over time, caregiver stress can affect sleep, emotional health and physical well-being—and the person caring for everyone else deserves care, too.
-
60 Seconds to Shift Gears: Tiny Ways to Recharge Before You Run on Empty
Some days do not give us much room to breathe. The emails keep arriving, the phone keeps ringing, another task appears before the last one is finished, and we keep pushing forward as if we can run indefinitely without stopping. By the time we finally recognize that we need a break, we may already be…
-
The 3 + 3 Journaling Practice: Training Your Brain to Notice What Is Going Right
When you are dealing with chronic pain, health problems, prolonged stress, or simply a difficult season of life, it can become incredibly easy to measure your day by what went wrong. How much did I hurt today? What couldn’t I do? Why am I still so tired? Why am I not getting better faster? What…
-
Human Physiology Evolved Around Sunlight, Not Business Hours
We cannot out-negotiate biology. More daylight after work.More time for recreation.More time for shopping, dining, sports, and outdoor activities. Those are understandable goals. Most of us enjoy a bright summer evening. But I believe we are asking the wrong question. Before we ask what is convenient, we should ask what is healthy. Because human physiology…
-
Shockwave Therapy for Plantar Fasciitis: A Non-Invasive Approach to Heel Pain
What Is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel pain. It typically shows up as sharp or aching discomfort on the bottom of the foot—often worse with the first steps in the morning or after periods of rest. This happens when the plantar fascia, a thick band of tissue…
-
Shockwave Therapy: A Powerful Approach to Chronic Pain and Healing
What Is Shockwave Therapy? Shockwave therapy is a non-invasive treatment that uses acoustic waves to stimulate healing in the body. These waves are delivered directly to the affected area, where they help improve circulation, reduce pain, and encourage the body to repair damaged tissue. It’s especially effective for conditions that have been lingering for months—or…
-
Why Your Nervous System Needs a Daily Reset
Most people think of stress as something that comes and goes. In reality, stress tends to accumulate. It builds quietly throughout the day—through conversations, responsibilities, digital input, and even positive experiences that still require energy and adaptation. Without intentional resets, the body does not naturally return to baseline as efficiently as it was designed to….
-
